Reset session
Breath, gentle movement and sound at your workplace.
60 to 90 minutes
SOUL GROOVE / SESSIONS
Let us design
your session
Sober wellness gatherings for companies, event organisers and individuals. Breath, movement and live Tibetan singing bowls, shaped for your setting.
For companies
A sober reset for your team, at your workplace or off site.
Private morning
The full two-hour Soul Groove morning, held privately for your team.
Two hours
Regulation series
Weekly sessions that build a repeatable breath and attention practice.
Four to six weeks
Every company format includes a fully facilitated session, singing bowls and music, and a short practice your people can use on their own.
For event organisers
A wellness session or hosted space that fits inside your programme.
Opening or closing ritual
Guided breath and sound to open or close a conference, launch or retreat.
15 to 30 minutes
Wellness space
A hosted breath and sound space that guests can step into through the day.
Drop in through the day
Headline session
The full journey as a ticketed or invite-only part of your programme.
Two hours
We bring
The facilitator, singing bowls, music, a run of show and branded invitation artwork.
You provide
A quiet indoor room, floor space for mats and a basic sound system.
For individuals
Come as you are. Find a shared morning or a practice that is yours.
Saturday gatherings
A journey through breath, body, sound and movement. Bring a yoga mat.
Two hours
See the next gatheringOne-to-one sessions
Breath, attention and body work. Leave with a practice you can use outside the session.
One hour
BUILD YOUR SESSION
Find your rhythm
Sessions can draw on guided breathwork, Hatha and Ashtanga yoga, live Tibetan singing bowls, mindful movement, strength training and guided self-reflection.
BreatheMoveListenConnect
THE FACILITATOR
Ishtiaque Mahmud
Ishtiaque brings martial discipline, contemplative practice and sound work into one room.
LET'S PLAN A SESSION
A morning
for your people
Tell us who is coming, how long you have and what you want people to leave with.